"Club 30" in full effect!!!!

Good morning crew!  Are you ready to get serious about dropping a few lb's?? No it's not an infomercial..lol!! I mean have you been thinking?? "It sure would be nice to drop about 30lbs!" Well if you feel like your ready to tackle it today, lets all make that committment to GET IT OFF!!! Personally i know there are some things i need to tweek to meet my goal too. But the deal is this. Whether or not you reach your 30 it doesn't matter. What matters is that you put in the work mentally and physically to be better off than you were before. Oh did i tell you i had a Bioscreen the other day and all of my blood work as far as cholesterol,blood sugar and blood pressure was all great??!! Maaaaan!! Im on cloud 9 and a half! Adolph?? Me?? Fried chicken eatin,snicker bar snackin Adolph??! Yeah that dude!! I aint where i wanna be, but thank G.O.D. im not where i used to be!!!!!! Some of us may walk,run,zumba etc. But the bottom line is we all strive to get 30lbs off our frame! Challenge yourself to do more than you have been doing and at least you can say you feel better and a bit more accomplished. Let me tell you something...you already have inside of you what it takes to get this done! You just have to start walking towards your goal. One day at a time. My friend Bethany Jones Rose always comes up with the catchiest phrases..lol! Haha! So i have to give her credit for this brilliant idea! "Club 30" in full effect! Eat a little less,move a little more and watch your pants get bigger! Can i tell you how awesome that is? Just think about how proud of yourself you'll be! No more excuses! We all have a million and 1 reasons why we can't But the real question is, Aren't you worth it??? Let's go team!! See ya at Club 30!!!!!!! Sodas down! Waters up! Peace and Love!!!!!!!