Be quiet and kill that noise!!!

Goodmorning! How are you? It seems that the days can be filled with soo much noise. Not just the noise from traffic, crying kids, loud machines and people, but the noise that can sometimes be inside of us. Let me ask you? Have you ever been at a place in your life where your mind just can't focus on one task at a time? I mean seriously!! It's like you lay down or you sit down and all you can think about is the next thing! I know that God has the ability to help us relax and focus when we make time to meditate and quiet the noise from the day. As i hit the gym this morning though i thought about how often i don't make time to just be quiet. You know? Sometimes you have to turn your brain off and just breathe in deeply and exhale the day out, the kids out, finances out, your problems out and trust the Master of the universe. Quieting your mind, i learned last weekend from a friend requires practice. It's something that you and i can't hold as just an option. It must be done on a daily basis. Yeah i know! You got responsibilities..and so do i. These bills,situations and circumstances won't get taken care of just by meditating Adolph! hahaha!!LMBO! That's what i tell myself. But the reality is, you and i need to be quiet to get the next move from God. See! When you're running around and never taking time to refuel your brain, eventually you run out of gas. I mean even vehicles can't run forever without some type of maintanence. What makes us think that we are any different??? Maaaaaaan kill that noise from the day and steal away for some you time. Hmmmph! You need to tell your people to leave you alone for bout 30 minutes and i'll get back to you! Right now i need to get centered because if im no good to me then i can't be good to you. As a matter of fact, do what i call a David Banner on 'em! You remember him right. He's the dude that you saw right before he became the Incredible Hulk. Tell'em "Don't make me angry, you wouldn't like me when i'm angry!" LOL! So with that make some time for you, get quiet and kill that noise! You and i have work to do! We don't wan to to just be busy. We want to be effective! Sodas down! Waters up! Peace and Love!