Who can resist pancakes,eggs,sausage,grits and all the stuff that makes breakfast the bomb? I mean the kind that leaves you feeling like your 2 seconds away from a nap. My challenge has always been FOOD! I personally don't think i eat a lot but my problem has been what i eat. Soo in an effort to do better with eating i have decided to start journaling again. I will write down everything i eat for a week starting today. I figure if i think about it and then record it maybe i will make a better choice. My wife is always saying you can't outwork a bad diet and i believe it. I don't want God to take my cravings away. I just want to control my cravings so i can reach my goals. I mean i do work when i run and lift but i dont want to kill it all by eating a black and bleu burger from Buffalo Wild Wings.
But.....it sure is good. Today i had 2 boiled eggs for breakfast and coffee. Yeah yeah yeah..sugar and cream were in it. Look! One thing at a time. afternoon snack was greek yogurt,banana and almonds. And of course water all day.