This weekend i had the opportunity to visit some friends and i had a blast! Today as i spoke with their pastor i remarked how he was in awesome shape. Seriously the man is like 65 and he looks like he's 40!!! He went on to tell me how he has a guy in his church who is a registered nurse take his blood pressure after the service so that he can stay on top of it. It really floored me because you don't find many people let alone pastors who take their health that serious. It was a lesson for me and as i told him, i hope i can look as good and youthful as he does when i make it to 65! Wow!!!
We gotta take care of ourselves people. Start today. One day at a time. Peace and Love!