Friday, January 18, 2013
I hate the word DIET!
I know it's been the culture of society to inquire about how people lose weight and then ask are you on a diet? To me diet implies that it's a temporary thing and when you get where you want to be you could fall back into your old ways. I like to think of the changes i've made as a lifestyle switch. Truly incorporating better foods and excercise is part of my life. One day at a time i try to approach my life style changes as an opportunity to learn more about myself and the things i put in my body. Soo with that let's say we are on a life style change for the better. We've made some adjustments if you will to be healthier and more educated about our bodies. What you can eat i may not be able to and vice versa. Happy Friday folks! Peace and Love!