I tend to get a little upset with myself when i give in to my body and quit running because im tired. Today was a good run,but i know i had just a little more to give had i just let my mind take over. At some point i think we all have to tell our bodies to SHUT UP!! Yeah it's hard and yes it's tough,but it is what it is and we have to not give in when deep down we know we could go just a little longer. Don't quit on yourself people. If you mess up with your meals or excercise don't get down on yourself. It's a battle everyday and we're all fighting it and we WILL WIN!!!
Oh and im proud to say ive lost another 4 pounds!!! Which puts me at 237lbs today!
Peace and Love!