The mirror check!

Yesterday as i was getting dressed i did what most people do as i like to call it, the "mirror check". You know it don't you? It's where you walk by a mirror or face a mirror and for a second you say to yourself..".uhhhh i gotta fix this!" For me it's belly fat and everything above my knees!! The "mirror check" quickly brings reality into full view for me because i know i've come a long way but hell, i've got a long way to go. The point i'd like to make here is this. Don't allow people who love you to say to you ohhh it's ok, or man or girl you sure have lost weight! And then you stop or get slack with what your doing to accomplish the goal you've set for yourself. Even if you haven't started on the path to fitness or better health,sometimes friends and family who mean well can side track you because they love you. Deep down inside you know what you have to do,so keep doing IT! Make the decision today to not avoid the mirror but look it strait in the eye and say, "I see you,but your about to get a smack down with this run,walk,healthy eating,aerobics,weight lifting or whatever!" I will beat the mirror and so will you!!!! Sodas down! Waters up! Peace and Love!!